Natural remedy for muscle pain, leg cramps, headaches, migraines and body aches. Helps you relax and sleep better.Made of centralized inland seawater and 72 ionic marine minerals.Directions: Apply to desired body area. After 20 minutes, the magnesium ions will be absorbed. If desired, rinse after 20-30 minutes and moisturize with Hyluronic Acid Serum. For headaches & migraines, rub oil on forehead, temples, and back of the head. Additional Application Method: Foot Soak - Add 1-2 oz of Pure Magnesium Oil to your daily foot soak and soak feet for 20 minutes.